Products to increase your potential if you do not want to rely on your sexual life on expensive pills.There is an opinion that all food aphrodisiacs are very expensive.In fact, this is not the case, the main need for food is that it is natural and contains nutrients.In addition, it is important to leave a product that is harmful to the potential.
How to choose a product
Food products to increase the potential required for the trace elements it contains.If there are many vitamins, minerals and healthy acids in the product, they will have a positive effect on the potential.The following is a list of the main ingredients contained in natural products and has a beneficial effect on men's potential.
Mineral
Make sure you like to eat, there are many minerals that increase your potential and stabilize the erection:
- Zinc.This is a brick construction of testosterone.Without enough zinc, a man would not be able to increase his potential.In addition, a large number of useful foods with zinc will have a positive effect on all male body systems;
- Chromium.It will help restore good blood circulation in the pelvis, which is needed for men's potential.Products with Chromium also affect the prostate condition, giving an increase in its work.Such foods must be included in your diet to avoid inflammation;
- Selenium.Strengthening the ship, their walls, expanding it.But the man's sexual health directly depends on how well the body's capillaries -the penis cave.
Vitamin
We must not forget that the food is useful, filled with vitamins.A man needs:
- B vitamins, contributing to the prevention of prostatitis.Help the immune system to overcome infectious pathogens.The male glands need this vitamin to produce testosterone.In addition, vitamin C is one of the most useful elements for good blood circulation;
- B Vitamin E. This element is not immediately, but still affects blood circulation in the reproductive organs.In addition, it increases the intensity of the metabolic process in the prostate gland.What prevents edema and its inflammation, adenoma and prostatitis;
- B Vitamin B. will help quickly restore a man's sexual energy.Contributes to the increase in testosterone levels, in which they enter this list;
- B Vitamin D. We get the most of the sum of sunlight.In winter, men can increase their potential, take food with good portions of this useful element.
A list of products
We list what products contribute to the increase in men's potential.Of course, you don't have to wait for the immediate effect.For a long time, it is necessary to include products that increase libido in the diet to see favorable actions.
Some foods that men eat and love, already in ancient times are known as aphrodisiac.Therefore, medieval women know how to improve her husband's seafood potential for dinner.Features of property that enhance the potential seen in various, balanced nutrition and natural products.
Oyster
The Gifts of the Sea gain the reputation as the strongest aphrodisiacs.There is still no better natural product to increase potential in men.It contains a large number of essential zinc and essential amino acids.Such materials have dramatically stimulate production not only testosterone, but also dopamine.
These hormones in a relatively short time increase a man's sexual attractiveness and potential.For men's health, the most useful "spring" oysters are caught right at this year.
Raw oysters are the most useful products for strengthening and potential.But note that after heat treatment, the lion part of the useful element disappears.To enhance the taste and unify the effect, it is recommended to pour the oyster with lemon juice.
How many oysters do you need if a man has a problem with potential?It is best to use it sometimes, and not much carried.This product, in addition to nutrients, contains a real percentage of mercury to human health.
Fish
Cambala is a real warehouse of vitamins and minerals.However, to maintain all the benefits of this fish, you cannot fry it.For cooking, extinguishing or cooking is very appropriate.
Mackerel contains the omega-asid needed for the man.They need to maintain good testosterone levels and stabilize the potential.In addition, boiled macarel increases the number of sperm and viable sperm volume.
In general, choosing fish to increase men's potential, it is best to think about marine species.There is more useful to a man with material.Their concentration in fish caviar is very high.Also, there is no need to buy expensive salmon caviar or sturgeon.You can get the necessary microelements even from caviar to.
Radish
Natural products that encourage potential and strengthen men's health are not limited to food.Therefore, the carrot is excessive with vitamins.This product not only improves erection, but also gives the strength to experience stressful situations.Seeds have special effects.Turnip also acts well in the form of boiled, acting as a side dish for meat.
Meat
Animal food provides more energy, increasing nerve reaction to irritants.The potential of a man who uses meat reacts faster to sexual incentives.
However, choosing a variety of meat, you need to remember the dangers of animal fat abuse.Therefore, beef, the goat is best.Dietary meat - rabbits, turkey, chicken breast and chicken breast meet this requirement well.Games are also high value for men's health.
To maintain useful ingredients and reduce the percentage of fat, it is best to reflect or soak the meat.Green in large quantities will be a perfect seasoning.It also does not need to be too much with the use of meat.It is difficult for the body to digest, and there will be no energy for sexual activity.
Bean
Peanuts can be eaten daily, the main thing is in doses that will not make you get fat.Here is a large percentage of zinc and magnesium, vitamins of group E and B. These ingredients are found in nuts almost all kinds.
No need to fry or put nuts with other heat treatment.In raw form, they will benefit the man.A great recipe for strengthening the potential will be a peanut salad, apple, carrot and beet.You can use peanuts as a seasoning for meat.
The following bean varieties are very useful - cedar and pala.Muscators can only be used in the form of spices.Do not use more pinch daily - this can cause poisoning.
Seafood
It is not necessary to buy expensive fresh oysters to increase their potential.The more common shrimp, the squid, the clams are also for us.You need to cook seafood for just a few minutes.If the recommended cooking time exceeds, not only does it taste, but also the therapeutic effect will decrease.
Chocolate
This product works in a slightly different scheme.No minerals and vitamins mentioned in this article.Chocolate has less organic potential as a mental effect.He leads to the development of hormones that increase the sexual activity and desire of a man.What is useful is that problems with potential are due to psychogenic factors.
Only bitter chocolate will have a significant effect, which contains at least 65% cocoa.Various bars and milk chocolate are not suitable.The benefits to the potential are minimal, but the danger to the figure is serious.But overweight is one of the main enemies of healthy erection and sexual attraction.
Quail eggs
Good for patients who have difficulty with potential.By eating it daily, you can quickly strengthen Libido.Until the fact that a man can have some sex in a row.
Raw quail eggs are harmless, their use will not lead to infection with parasites.During the time when strong potential is needed, you can drink up to four eggs.In addition, it is best to reduce the use of the product so that it does not get too much cholesterol.
The newly squeezed juice
Pumpkin juice is best.It is good to add a little juice from the celery root.Although new beverages are squeezed from any fruits and vegetables -can have a good effect on the operation of the reproductive system.Due to the frequent use of juices at home, you can quickly reach good potential.
Beekeeping products
From ancient times, honey was used to restore men's power.Is the other bee product suitable for increasing potential?Yes, after all, uterine milk, propolis and pegs contain large amounts of nutrients collected by bees.Propolis is used as a remedy for prostatitis, perga directly strengthens sexual desire.
A dangerous product
It is a bit pointing in filling your diet with the most useful product, if at the same time you will abuse harmful foods.It will complicate the assimilation of elements that have a beneficial effect on men's health.
Our list of 12 most dangerous products for men's potential includes:
- Smoked meat that has a negative effect on penis operation;
- Sweet soda;
- Alcoholic beverages, especially beer.The latter contributes to estrogen production;
- Too much salty or sweet;
- Cin, if you use it continuously;
- Drinks with caffeine, from tea to energy drinks;
- Free potatoes and burgers, pizza;
- Soy food;
- All fried;
- Burning;
- Cholesterol in large quantities;
- Flour, especially wheat bread on the yeast.